Lymphatic Drainage Massage: Who It's For and What to Expect
If you've heard friends talk about lymphatic drainage massage and wondered whether it's just a trend, you're not alone. It's one of the questions we hear most at the front desk. Here's a plain-language look at what it is, how it feels, and who it may help.
At Steady Point, lymphatic drainage massage is with Julia, one of our Registered Massage Therapists.
What your lymphatic system does
Your lymphatic system is a network of small vessels and nodes that moves fluid around your body and back into your bloodstream. It also plays a part in your immune system. Unlike your blood, lymph has no heart to pump it. It relies on movement, breathing and the muscles around it to keep things flowing.
When that flow slows down, some people notice puffiness, a heavy or full feeling, or swelling in their ankles, legs or hands.
What the massage feels like
Lymphatic drainage is very different from a deep tissue massage. The pressure is light: slow, gentle, rhythmic strokes that move the skin rather than press into the muscle. Many people find it deeply relaxing, and some drift off.
Julia usually starts near the neck and collarbones and works in a set order, because that's where lymph drains back into the bloodstream. Don't be surprised if she spends time on an area that isn't the one you came in about.
Who it may help
People book lymphatic drainage for different reasons. It may help if you:
notice puffiness or swelling in your legs, ankles or hands, especially after long days on your feet or long drives
are pregnant and dealing with swollen feet and ankles (Julia also does all of our prenatal massage)
feel heavy, sluggish or "full" and want a gentle, calming treatment
prefer a very light touch over deeper pressure
It isn't a weight-loss treatment or a detox, and it doesn't replace care from your doctor. Think of it as one gentle tool that may help you feel lighter and more comfortable.
When to check first
Lymphatic drainage isn't right for everyone. Let us know before you book if you have:
an active infection or fever
a known or suspected blood clot
a heart or kidney condition
recent surgery, or a diagnosis of lymphedema
In some of these cases we'll ask you to check with your doctor or surgeon first. In others, it may simply not be the right treatment. We'd rather have that conversation before your visit than after.
What happens at your visit
Your first session starts with a short conversation about your health, what you've noticed and what you're hoping for. Then you'll lie comfortably on the table, covered with a sheet and blanket, while Julia works. You can ask questions or ask her to change anything at any point.
Afterwards, drink some water and take a short walk if you feel like it. Some people notice they need the washroom more than usual later that day.
Using your benefits
Lymphatic drainage with a Registered Massage Therapist is usually covered under the massage therapy part of extended health plans. We don't bill your insurer directly, but you'll get a receipt to submit yourself. With many plans resetting on January 1, now's a good time to check what you have left this year.
Book with Julia
Not sure if lymphatic drainage is the right fit? Send us a message and tell us what's going on. We'll point you to the right treatment.